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Heat stress occurs when the body is unable to cool itself by sweating.
Heat stress can lead to heat exhaustion or heat stroke.
Symptoms of Heat Exhaustion:
Headache, dizziness, lightheadedness, fainting, Weakness and moist skin
Mood changes, irritability, confusion,Nausea, vomiting
Symptoms of Heat Stroke:
Dry, hot skin with no sweating; Mental confusion or loss of consciousness; Seizures or convulsions; Can be fatal
Preventing Heat Stress:
Know signs/symptoms of heat related illnesses; Block out sun or other heat sources
Use fans/A.C. units
In high heat, drink 1 cup of water every 15 minutes; Wear lightweight, light colored, loose fitting clothes; Avoid alcohol, caffeinated drinks, or heavy meals
Wear sunscreen of SPF 15 or >; reapply every 2 hours
How to Treat Heat-Related Illness
Seek immediate medical attention; call 911
While Waiting
Move worker to cool shaded area
Loosen or remove heavy clothing
Provide cool drinking water
Fan and mist person with water
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